Learn to breathe through heat and cold

Fire & Ice Guided Sauna is a monthly breathwork, sauna and ice bath practice at FLÖ, led by Kelly from be:well Club.

These sessions are designed for anyone who wants to feel more confident using the sauna and ice baths, understand the benefits of contrast therapy and learn how to use the breath as a tool in everyday life.

You might be curious about cold exposure but feel a bit unsure, or you might already enjoy sauna and cold dips but want more guidance. This is a chance to come back each month, build confidence slowly and create a regular reset for your body and mind.

Kelly will guide you through simple breathing techniques that you can use throughout the session, helping you settle into the heat, stay steadier in the cold and feel more connected to your body.

There’s no pressure and no need to be experienced. These sessions are about learning, practising and finding what works for you.

Sessions run from 6pm to 7pm and 7pm to 8pm, £20 per person.

Click through to learn more about the session and what to expect.